Though there is no complete cure for arthritis, certain foods can help to fight arthritis effectively. Eat healthy and nutritional foods to reduce inflammation of arthritis, develop strong bones and muscles and also to strengthen the immune system so as to battle illness or bodily disorders efficiently.
Add the list of food items mentioned below in your daily diet so as to maintain a healthy body and to avoid arthritis problems.
Include more fish
As fish consists of rich sources of omega-3 fatty acids, they have the ability to fight inflammation. Intake of fish is good for the health and improves the immunity power. Nutrition experts and bone and joint care professionals suggest eating at least three to four ounces of fish twice every week. Eating fish such as salmon, tuna, mackerel and herring which are rich in omega-3 fatty acid content helps to fight rheumatoid arthritis effectively.
Consume more soybeans
Soy are also rich sources of omega-3 fatty acid and are considered to fight inflammation effectively. With their high protein and fiber and low fat constituent, soybeans are a great source to curb arthritis.
Using oils for food preparation
Use good extra virgin oil such as olive oil, almond oil, walnut oil, and sunflower, coconut and avocado oil in the preparation of food every day. All of these essential oils have cholesterol lowering properties and so are good for the friction in the body. These oils are loaded with healthy compounds that is good for the heart and for body. Walnut oils have ten times higher cholesterol lowering power when compared to olive oil. These essential oils if included in every day’s food preparation will make you strong to fight osteoarthritis and also rheumatoid arthritis.
Grab the cherries
Cherries have good amount of anthocyanin properties in them that are beneficial to fight inflammation. Cherries help greatly in reducing the prevalence of gout attacks. The anthocyanin properties can also be found in other type of purple and red colored fruits like the strawberries, raspberries, blackberries and blueberries.
People with arthritis can take low-fat dairy products such as milk, yoghurt, cheese all of which comprise of enough calcium and vitamin D nutrients. Calcium and vitamin D supplements are very vital for a healthy body and are good for the bones too. Vitamin D should be included to absorb calcium supplements and boosts immune power in the individuals. Opt for green leafy vegetable and other foods to gain more vitamin D and calcium if dairy products aren’t the right choice for you. Dairy food items help in the curative therapy of osteoporosis and osteoarthritis.
Broccoli consists of an essential compound known as sulforaphane that is effective to help in the treatment of osteoarthritis. Broccoli with its Vitamin K and Vitamin C properties slows down the progression of osteoarthritis. Medical professionals recommend people with arthritis to eat broccoli every day as it is rich in calcium and is good for the development of bones.
Drink green tea
Green tea have sufficient antioxidants and polyphenols that can aid in reducing inflammation. They also assist in slowing the cartilage destruction. Green tea along with these assets also has another antioxidant known as epigallocatechin-3-gallate (EGCG). This blocks the development of molecules that can damage the joints of people who have rheumatoid arthritis.
Increase citrus intake
Fruits that are rich in vitamin-C like oranges, lemons, grape fruits are good in preventing inflammation as they have the anti-inflammatory properties. Citrus foods are rich in vitamin-C and other essential mineral enriched fruits should be part of daily diet to fight osteoarthritis and rheumatoid arthritis.
Include garlic in your food
Food items from the allium family like garlic and onions have been proven effective in alleviating the symptoms and early signs of osteoarthritis. An essential compound that is found in garlic diallyl disulphine can lower the cartilage damaging enzymes that is good for the treatment of osteoarthritis.